Recently a significant number of companies, caring for the health and well-being of their employees, have been offering yoga sessions during or after work.
Yoga can provide numerous benefits:
- Teaches individual stress management
- Improves the immune system and overall health, resulting in decreased absenteeism and sickness levels
- Increases motivation, work performance, decision making and creativity
- Increases energy, mental alertness and clarity
- Improves memory, focus and concentration
- Reduces muscle tension and pain due to sedentary working postures
- Improves flexibility, physical strength and breathing
Yoga sessions can be organized as regular weekly classes or as one-off workshops. They can focus on selected issues, e.g. healthy spine, yoga at the desk, dynamic sequences, strengthening / stretching exercises, integration – working in pairs, relaxation, breathing or meditation techniques, etc.
For more details, please contact us by e-mail: firstname.lastname@example.org or by phone +48 694 145 542
Classes may be conducted in English and/or Polish