CORPORATE YOGA

Recently a significant number of companies, caring for the health and well-being of their employees, have been offering yoga sessions during or after work.

Corporate yoga can provide numerous benefits:

• Teaches individual stress management
• Improves the immune system and overall health, resulting in decreased absenteeism and sickness levels
• Increases motivation, work performance, decision making and creativity
• Increases energy, mental alertness and clarity
• Improves memory, focus and concentration
• Reduces muscle tension and pain due to sedentary working postures
• Improves flexibility, physical strength and breathing

Yoga sessions can be organized as regular weekly classes or as one-off workshops. They can focus on selected issues, e.g. healthy spine, yoga at the desk, dynamic sequences, strengthening / stretching exercises, integration – working in pairs, relaxation, breathing or meditation techniques, etc.

Classes may be conducted in English and/or Polish

For more details, please contact us by e-mail: office@iidyoga.com or by phone at +48 694 145 542