{"id":143,"date":"2021-03-21T16:56:33","date_gmt":"2021-03-21T16:56:33","guid":{"rendered":"http:\/\/miloszmaciejewski.co.uk\/client\/?page_id=143"},"modified":"2025-09-07T17:11:42","modified_gmt":"2025-09-07T15:11:42","slug":"private-sessions","status":"publish","type":"page","link":"https:\/\/iidyoga.com\/Polish\/private-sessions\/","title":{"rendered":"Zaj\u0119cia indywidualne"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_fullwidth_slider _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_slide heading=&#8221;Zaj\u0119cia indywidualne&#8221; _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; background_image=&#8221;https:\/\/iidyoga.com\/Polish\/wp-content\/uploads\/2021\/04\/Dog-Down-3-scaled.jpg&#8221; background_enable_image=&#8221;on&#8221; sticky_transition=&#8221;on&#8221;][\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|20%||20%|false|true&#8221;]<\/p>\n<h1 style=\"text-align: center;\"><strong>INDYWIDUALNE ZAJ\u0118CIA JOGI<\/strong><\/h1>\n<p>&nbsp;<\/p>\n<p><span>Moja praca nauczyciela jogi skupia si\u0119 przede wszystkim na sesjach indywidualnych. <\/span><\/p>\n<p><span>Teoria poparta jest kilkunastoletni\u0105 ju\u017c praktyk\u0105. Z ogromn\u0105 rado\u015bci\u0105 (i dum\u0105) obserwuj\u0119 post\u0119py i rozw\u00f3j moich klient\u00f3w \u2013 student\u00f3w. Ka\u017cde <\/span><span>zaj\u0119cia dostosowuj\u0119 do indywidualnych potrzeb, \u017cycze\u0144, uwarunkowa\u0144 i poziomu do\u015bwiadczenia.<\/span><\/p>\n<p><span>\u00a0<\/span><\/p>\n<p><strong>Kilka powod\u00f3w, dla kt\u00f3rych warto wybra\u0107 indywidualne sesje jogi:<\/strong><\/p>\n<ul>\n<li><span>Chcesz skupi\u0107 si\u0119 na konkretnych potrzebach np. odstresowanie, wyciszenie, relaks czy zwi\u0119kszenie elastyczno\u015bci i mobilno\u015bci cia\u0142a itp.<\/span><\/li>\n<li><span>Szczeg\u00f3lnie interesuj\u0105 Ci\u0119 wybrane aspekty jogi np. techniki oddychania czy \u00a0medytacja<\/span><\/li>\n<li><span>Nie czujesz si\u0119 komfortowo na zaj\u0119ciach w grupie<\/span><\/li>\n<li><span>Jeste\u015b pocz\u0105tkuj\u0105cy i chcesz rozpacz\u0105 praktyk\u0119 jogi od podstaw<\/span><\/li>\n<li><span>Jeste\u015b do\u015bwiadczonym studentem i pragniesz pog\u0142\u0119bia\u0107 praktyk\u0119 jogi<\/span><\/li>\n<li><span>Masz problemy zdrowotne (np. b\u00f3le plec\u00f3w, kontuzje kolan, b\u00f3le g\u0142owy czy \u00a0bezsenno\u015b\u0107) i traktujesz jog\u0119, jako terapi\u0119<\/span><\/li>\n<li><span> <\/span><span>Jeste\u015b osob\u0105 publiczn\u0105 i preferujesz zachowanie prywatno\u015bci<\/span><\/li>\n<li><span> <\/span><span>Chcesz po\u0142\u0105czy\u0107 elementy jogi klasycznej z joga tajsk\u0105 (tz joga dla leniwych)<\/span><\/li>\n<\/ul>\n<p><span>\u00a0<\/span><\/p>\n<p>D\u0142ugo\u015b\u0107 sesji ustalamy r\u00f3wnie\u017c indywidualnie. Wi\u0119kszo\u015b\u0107 trwa 60 \u2013 75 min.<\/p>\n<p>&nbsp;<\/p>\n<p><span>W celu uzyskaniu dodatkowych informacji, prosz\u0119 o kontakt te\u0142: 694 145542 lub <a href=\"mailto:inga@iidyoga.com\">inga@iidyoga.com<\/a><\/span><\/p>\n<p>[\/et_pb_text][et_pb_video src=&#8221;https:\/\/youtu.be\/Fo6MSl03dTc&#8221; _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;77px|||||&#8221;][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_fullwidth_slider _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_slide heading=&#8221;Zaj\u0119cia indywidualne&#8221; _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; background_image=&#8221;https:\/\/iidyoga.com\/Polish\/wp-content\/uploads\/2021\/04\/Dog-Down-3-scaled.jpg&#8221; background_enable_image=&#8221;on&#8221; sticky_transition=&#8221;on&#8221;][\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|20%||20%|false|true&#8221;] INDYWIDUALNE ZAJ\u0118CIA JOGI &nbsp; Moja praca nauczyciela jogi skupia si\u0119 przede wszystkim na sesjach indywidualnych. Teoria poparta jest kilkunastoletni\u0105 ju\u017c praktyk\u0105. Z ogromn\u0105 rado\u015bci\u0105 (i dum\u0105) obserwuj\u0119 post\u0119py i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-143","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/iidyoga.com\/Polish\/wp-json\/wp\/v2\/pages\/143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iidyoga.com\/Polish\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/iidyoga.com\/Polish\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/iidyoga.com\/Polish\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iidyoga.com\/Polish\/wp-json\/wp\/v2\/comments?post=143"}],"version-history":[{"count":6,"href":"https:\/\/iidyoga.com\/Polish\/wp-json\/wp\/v2\/pages\/143\/revisions"}],"predecessor-version":[{"id":896,"href":"https:\/\/iidyoga.com\/Polish\/wp-json\/wp\/v2\/pages\/143\/revisions\/896"}],"wp:attachment":[{"href":"https:\/\/iidyoga.com\/Polish\/wp-json\/wp\/v2\/media?parent=143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}