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IID YOGA

Polska Wersja.

Always consult your Doctor before undertaking any exercise programme

Neither the editor or the publisher of this web site can be held responsible for any injury , accident or damage resulting from ideas discussed within this web site

Yoga at św.Zofia Hospital in Warsaw

 

YOGA  TIMETABLE                                   

What Happens in a BWY Yoga Class?

British Wheel of Yoga classes begin with a short period of quiet, to slow the mind and prepare the mind, breath and body. This is followed by limbering moves and sequences to warm up the muscles and joints in preparation for asana (posture) work. Breathing and relaxation techniques practiced at the end, are an important and integral part of each class.

Inga offers one-to-one and group yoga classes in English, for various levels of experience.

 

 

 

    MONDAY

 

   TUESDAY

 

 WEDNESDAY

 

   THURSDAY

 

     FRIDAY

 

    

 

 

              

 

  

 

   

 

10.00 - 11.15

Pregnancy Yoga

 

 

Szpital śz Zofii

(Muranow)

  Private Yoga

12.45 - 14.00

Pregnancy Yoga

 

 

Szpital śz Zofii

 

(Muranow)

11.30 - 12.30

Postnatal Yoga

(in ENGLISH)

 

Szpital śz Zofii

 

 (Muranow)

  Private Yoga

  Private Yoga

 

  

  Private Yoga

 14.15 - 15.15

Postnatal Yoga

 

Szpital śz Zofii

 (Muranow)

 13.15 - 14.30

Pregnancy Yoga

(in ENGLISH)

 

Szpital śz Zofii

 (Muranow)

 

  Private Yoga

  

  Private Yoga

 

  

   

16.45 - 18.00

Pregnancy Yoga

 

 

Szpital śz Zofii

 

(Muranow)

 

  Corporate Yoga  

 

 Private Yoga

 Private Yoga

 

 

 

 

 

19,00 -  20.15

Yoga in ENGLISH

(Adults )

 

ul Biedronki 103

 

(Wilanów)