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Yoga Basics.

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Polska Wersja.

Always consult your Doctor before undertaking any exercise programme

Neither the editor or the publisher of this web site can be held responsible for any injury , accident or damage resulting from ideas discussed within this web site

Yoga at św.Zofia Hospital in Warsaw



Below are listed some links which you might find interesting and/or useful:

The Sport England recognised National Governing Body for Yoga in the UK

North West region of the Governing Body for Yoga in the UK

Friendly charity focusing on a holistic approach to Pregnancy, Birth and Beyond, using Yoga & Breathing methods to enhance your & your babies well-being.

Internationally Acclaimed

Mandala Ashram Yoga Centre in South Wales

A home for family Yoga and Hypnotherapy

Yoga Journal covering all aspects of yoga including:

poses, lifestyle, health, wisdom, community, conferences and video

Eric Franklin - a dancer, movement instructor and university lecturer. The Franklin Method teaches you the know-how to make the most out of the body/mind continuum in a practical & hands on manner.

Pete Blackaby - a yoga teacher, who offers anatomy workshops, which are designed to clarify the principles that underlie asana practice

Donna Farhi is a Yoga teacher, whose work focuses on the refinement of natural and universal principles of movement that underlie all yoga practice.

The first primary school in Tameside to adopt yoga for school children

The first nursery in Saddleworth to adopt yoga for nursery children Post natal and family yoga

Post natal and family yoga


Internationally renowned Yoga therapist, whose innovative teaching methods have been improving children’s lives for more than 30 years

Government web site explaining paid time off work, for Pregnancy Yoga