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IID YOGA  

Polska Wersja.

Always consult your Doctor before undertaking any exercise programme                   

Neither the editor or the publisher of this Web site can be held responsible for any injury, accident or damage resulting from ideas discussed within this web site

Yoga at św.Zofia Hospital in Warsaw

 

CORPORATE YOGA

Yoga at work can provide numerous benefits:

 

Teaches individual stress management

 

Improves the immune system and overall health, resulting in decreased absenteeism and sickness levels

 

Increases motivation,work performance, decision making and creativity

 

Increases energy, mental alertness and clarity

 

Improves memory, focus and concentration

 

Reduces muscle tension and pain due to sedentary working postures

 

Improves flexibility, physical strength and breathing

 

 

 

Regular corporate yoga classes can be provided at your workplace as per your requirement. To discuss further, please contact Inga