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IID YOGA  

Polska Wersja.

Always consult your Doctor before undertaking any exercise programme                   

Neither the editor or the publisher of this Web site can be held responsible for any injury, accident or damage resulting from ideas discussed within this web site

Yoga at św.Zofia Hospital in Warsaw

 

PRIVATE YOGA

One-on-one yoga session is tailored to your specific needs and level of experience.

A few reasons why you might want to choose a private session:

 

You don’t feel comfortable in a class situation

You are a beginner and you want to get started into yoga in a gentle way

You are an experienced student and wish to progress further in your practice and work more in-depth

You have injuries (back, knee, shoulder etc) or health concerns (women’s issues, stress, arthritis, chronic headaches, insomnia etc)

You want to work to a specific physical goal such as increased flexibility, balance or strength

You want to concentrate on less physical practice, spending more time on relaxing, breathing or meditation techniques

Your working life is involved in the public domain and you seek a more private aspect to your yoga practice

 

 

 

 

 

  

If you wish to arrange a private session, please contact Inga to discuss further.