Copyright © All rights reserved - design by SZEL

Student Comments.

Yoga Links.

Terms & Privacy.

Terms & Privacy

Yoga Basics.

Benefits of Yoga.

My approach.

Pregnancy Yoga.

Birth Rehearsal.

Postnatal Yoga.

Family Yoga.

Chidren's Yoga.

Teenage Yoga.

Mixed Ability Adult.

Yoga for the Spine.

Yoga 50+.

Private Yoga.

Special Needs Child.

Corporate Yoga.



Polska Wersja.

Always consult your Doctor before undertaking any exercise programme                   

Neither the editor or the publisher of this Web site can be held responsible for any injury, accident or damage resulting from ideas discussed within this web site

Yoga at św.Zofia Hospital in Warsaw


YOGA 50+

Each class includes the practice of gentle physical postures (most of them done from a chair), breathing techniques and relaxation.

This class is suitable for older adults, people with physical challenges or those who prefer a more gentle yoga practice.

Non-competitiveness and a relaxed approach encourage everyone to work within their personal limits. It has a very friendly atmosphere.

As we grow older, we may become affected by some ailments like arthritis, rheumatism, incontinence or high blood pressure.

This raises the need to stay fit and healthy.

Yoga is a valid and valuable way to increase general fitness as well as a feeling of well-being, confidence and independence at this stage of life.


Each class has the same structure as the mixed ability adult yoga class. However it includes gentle physical postures, often done from the chair. Each practice may be adapted to an individual’s needs and abilities.

For detailed information on classes please  click on the CLASSES icon above