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IID YOGA  

Polska Wersja.

Always consult your Doctor before undertaking any exercise programme                   

Neither the editor or the publisher of this Web site can be held responsible for any injury, accident or damage resulting from ideas discussed within this web site

Yoga at św.Zofia Hospital in Warsaw

 

FAMILY YOGA

Brings the family together to practice & spend time in a joyful & friendly atmosphere

Creates a stronger family bond

Introduces children and adults to the benefits of Yoga, such as improved strength,

stamina, flexibility, posture, balance and breathing pattern

Releases imagination as well as creativity

Soothes emotions

Offers a quiet & calm space, where children & parents can rest & relax together

 

 

 

Family Yoga welcomes mums, dads, grandparents or child minders with toddlers (18 months to 4 years)

Each Family Yoga class last 45 minutes and includes:

PHYSICAL EXERCISE

 

YOGA GAMES

 

BREATHING TECHNIQUES

 

RELAXATION

Previous yoga experience is not necessary.

Clothing:    Comfortable clothing, which does not restrict movement

Equipment: Yoga mats & blocks are provided

               Please bring a pillow and blanket if you wish for relaxation